This month, August 2023 is really exceptional in the way that we will have not one, but two “supermoons”. The first one was on August 1st, and the second one - the really special blue moon - will illuminate the sky on August 31st. We will have to wait until 2032 to see the next blue moon, according to NASA, hence the expression “once in a blue moon”.
The full moon has been associated with various beliefs, myths and actual facts throughout history, and it is believed that it has an impact on our physical and emotional well-being. One of the beliefs is that the full moon can affect our skin.
The skin is the largest organ of the human body and plays a crucial role in protecting us from external factors such as pollution, bacteria, and UV radiation. It also helps regulate body temperature and acts as a barrier to prevent water loss. As such, it's important to take care of our skin and understand how it may be affected by the lunar cycle.
The lunar cycle lasts for approximately 29.5 days, during which the moon goes through various phases. The full moon is the phase when the moon appears as a complete circle in the sky, and it's believed to have a significant impact on our bodies and minds.
One of the beliefs is that the full moon can cause skin problems such as acne, psoriasis, and eczema. Some people may notice that their skin becomes more oily or dry during the full moon phase. This is because the moon's gravitational pull can affect the water content in our bodies, which can lead to changes in our skin's moisture levels.
Additionally, the full moon is believed to affect our sleep patterns, and lack of sleep can have a negative impact on our skin. When we don't get enough sleep, our bodies produce more cortisol, a hormone that can break down collagen, the protein that keeps our skin firm and elastic. As a result, lack of sleep can cause fine lines, wrinkles, and other signs of aging to appear more quickly.
Furthermore, the full moon is associated with heightened emotions, which can trigger stress and anxiety. Stress can cause our bodies to produce more oil, leading to clogged pores and acne. It can also disrupt our skin's natural barrier function, making it more susceptible to irritation and inflammation.
Despite these beliefs, there is currently no scientific evidence to support the idea that the full moon has a direct impact on our skin. However, it's important to note that our skin can be affected by a variety of factors, including diet, lifestyle, and genetics, but also by the way the full moon affects our physical and emotional state.
That being said, there are some steps we can take to keep our skin healthy and glowing regardless of the lunar cycle. Here are some tips:
- Stay hydrated: Drinking plenty of water can help keep our skin moisturized and healthy.
- Eat a balanced diet: A diet rich in fruits, vegetables, and healthy fats can provide our skin with the nutrients it needs to stay healthy.
- Get enough sleep: Aim for at least 7-8 hours of sleep each night to give your skin time to repair and regenerate.
- Practice stress-reducing activities: Yoga, meditation, and other relaxation techniques can help reduce stress and promote healthy skin.
- Protect your skin from the sun: Wear sunscreen with an SPF of at least 30 and avoid prolonged exposure to the sun, especially during peak hours.
In conclusion, while the full moon may not directly affect our skin, it's important to take care of it and understand how it may be affected by various factors. By following a healthy lifestyle and skincare routine, we can keep our skin healthy and glowing. By knowing how the lunar cycle affects us, we can make the necessary adjustments to better prepare our skin for it.